How to Manage Your Blood Sugar

Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.
Click on the logo to learn about our comprehensive diet and food guide.

Foods For HypoglycemiaOptimized-3d

Individuals who suffer from hypoglycemia know that having a sharp dip in blood sugar is no walk in the park. Sweating, disorientation, and even unconsciousness tell the body that sugar in the blood is reaching dangerously low levels. Those who suffer from blood sugar problems have to know what kind of foods to eat, how to manage their blood sugar on a daily basis with the use of medications, food and exercise and what to do when a hypoglycemic episode hits.

Hypoglycemia Diet: Winning The Battle Against Hypoglycemia, is a comprehensive food and diet guide that has helped over a thousand people effectively manage their symptoms of hypoglycemia, and even reverse it completely by following the recommendations found in the guide. To learn more, click the picture of the book to be re-directed to our home page.

Hypoglycemia Diet

Hypoglycemics need to consume meals that can sustain them throughout the hours before the next meal. Nutrition experts recommend staying away from foods high in carbohydrates and low in protein and going for foods that have a high protein content. Carbohydrates tend to produce a sharp rise and fall in blood sugar levels in a matter of hours, while high-protein food can sustain a steady level of blood sugar in the blood for a longer duration, reducing the risk of a blood sugar crash before the next meal. Meals should be balanced to contain a fair amount of protein, a small amount of fats and an equally small amount of carbohydrates. Favorable options to include in meals throughout the day include the following foods for hypoglycemia:

  • eggs
  • nuts
  • cheese
  • salmon
  • whole fruit
  • vegetables
  • meals prepared with olive oil
  • yogurt
  • mushrooms
  • avocado slices
  • chicken
  • almonds
  • fish
  • smoothies made with protein power

Meals for Hypoglycemics
Hypoglycemics often have more success in the management of the condition if they follow a hypoglycemic diet meal plan. Planned meals can be optimized to sustain the right level of blood sugar and reduce the risk of a sugar crash. A nutritionist can help create a meal plan that is designed to provide the right amount of sugar which can sustain the body for the right duration. Most plans also come with a substitution chart to allow individuals more freedom to choose what they eat without veering away from the nutritional requirements that are provided for in the plans that they have.
A sample of a typical breakfast, lunch and dinner for someone with hypoglycemia is shown below.

  • Breakfast

For breakfast, it is best to get a good amount of protein, fats and carbohydrates. Eggs, toasted whole grain wheat bread and a cup of fresh fruit form an excellent meal to start the day. Hot tea is also a good choice for those who who want to skip coffee but still want a small caffeine buzz in the morning.

  • Lunch

A meal of grilled or roasted chicken, salad with tofu or cheese, stir fried vegetables, natural fruit juice and yogurt for dessert make a complete lunch. This is a meal that is packed with protein and vitamins which helps keep low blood sugar symptoms at bay.

  • Dinner

A small portion of meat, whether its pork,beef, chicken or fish, steamed vegetables, a half a cup of rice or pasta, and herbal tea for dinner create a perfect meal to cap off the day. You will be going a few hours before you eat again in the morning, so making sure that you can keep your blood sugar stable while you sleep is extremely important. For those taking anti-diabetic medications, keeping a small bowl of fruit, candy or crackers by the bedside is a good idea when symptoms appear during the night.

  • Snacks

Hypoglycemics need to take small snacks throughout the day to keep blood sugar levels stable. Instead of opting for carb and sugar-loaded donuts, natural sugars contained in fruit paired with yogurt and a protein drink offer a better substitute. A good idea would be to pair one fresh apple with cheese slices, or one piece of banana with a small cup of almonds.

Dealing with Hypoglycemia on a Daily Basis

Hypoglycemic episodes can occur anytime. People who are busy with work tend to overlook meals and even the time for taking their medications. Diabetic medications which are taken to lower blood sugar are very powerful but they can also be imprecise and lower blood sugar levels to past the normal and trigger an episode. It is important to have instant sugar sources nearby to get the blood sugar level back to normal once the signs of hypoglycemia start to show up. Doctors will often advise patients to have a stash of sugar sources within easy reach. Protein bars, candy, and crackers under the desk are handy when there’s an unexpected dip in blood sugar at work.


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Hypoglycemia Symptoms: Top 12 Signs

Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.
Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.

Hypoglycemia SymptomsOptimized-3d

Hypoglycemia, also known as low blood sugar or low blood glucose is a condition that occurs when the level of glucose in the blood drops below the normal level. Glucose is a very important nutrient that provides the body with the energy it requires. When the blood sugar level is low, the body will not have enough fuel to keep cells functioning at their optimum level. In this state, there are many things that happen to serve as signs and symptoms of hypoglycemia. They include:

1. Light headedness or dizziness

Dizziness usually sets in when one has Hypoglycemia. The dizziness or light headedness is usually experienced because the body cells are not functioning as they should due to lack of sugar. Low blood glucose can make you feel tired when you have not done any work.

2. Shakiness

Shakiness is also among the signs of Hypoglycemia. When the blood sugar levels are very low, one will start to shake first in the hands, then to the legs and finally the whole body. Shakiness usually gets worse as the blood sugar levels continue to fall.

3. Anxiety

Anxiety is a condition where one feels worried without a specific reason. When the blood sugar levels fall below the required level, you will start experiencing anxiety that can get worse if the level continues to fall. Anxiety can make other signs of Hypoglycemia such as shakiness get worse.

4. Hunger

When you are suffering from Hypoglycemia, you can suddenly feel extreme hunger. One of the things that can make blood sugar levels to fall below the required level is lack of food. This is because when one stays for long periods of time without eating, the body might use all the glucose that is present in the blood.

5. Confusion

People suffering from Hypoglycemia can get confused suddenly. This can make it is impossible to do anything constructive. Hypoglycemia can make one be confused even over things that he/she knows so much about. It can make a person have trouble thinking or concentrating on what he/she is doing.

6. Headache

Lack of adequate sugar in the blood can lead to tension headache. The headache usually varies from mild to severe. In most cases, the headache will not go away until something is done to bring the level of sugar back to normal.

7. Sudden nervousness

Low levels of glucose in the blood can induce sudden unusual nervousness. It can make you feel nervous when there is really nothing to be nervous about. When the blood sugar level returns to normal, the nervousness usually disappears instantaneously.

8. Sleeplessness

Sleeplessness is also a common sign of Hypoglycemia. After experiencing the other symptoms, most people unusually opt to sleep hoping that when they wake up, the will feel better. However, when they try to sleep, they are haunted by sleeplessness. If Hypoglycemia is what is causing difficulty in sleeping, the only way one can sleep is by increasing the level of sugar in the blood.

9. Blurry vision

If you are suffering from Hypoglycemia, you can suddenly start having blurry vision. If you were reading something, it can suddenly become impossible to read. The more you struggle to see, the more you feel that you are losing your vision. The blurry vision is due to low level of glucose in the blood. It has nothing to do with the eyes.

10. Weakness

Low blood sugar level can make you fell like you don’t have the strength to do anything. This is simply because there is no glucose in the blood to provide the body with the energy it needs.

11. Difficulty in speaking

When the level of blood sugar falls, a person that speaks eloquently under normal circumstances can suddenly find it hard to speak. This is because the brain does not function as it should when the sugar level is below the required level. Therefore, the brain cells are not receiving the glucose they need to function well.

12. Sweating

Sweating is common sign of Hypoglycemia. You can sweat even when the surrounding is very cold. The sweating may be due to other symptoms such as anxiety and nervousness.

If you are experiencing any of these hypoglycemia symptoms, it is highly likely that you may be suffering from it. However, the only way to know for sure is by taking a blood test to know your actual sugar level to see if you require a special diet of hypoglycemic foods.


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