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Reactive Hypoglycemia: Diet is Key!

Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.
Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.

 

If you have just recently been diagnosed with Reactive Hypoglycemia, or Idiopathic Postprandial Syndrome, I am sure your lifestyle has changed or is changing dramatically. For those of you that have always exercised, you may be frustrated with your workout (and diet!), I know I was when I first started having problems with Reactive Hypoglycemia. Aside from trying to figure out what you can and can not eat, the biggest challenge seems to be getting your diet right so that you can have enough energy to get you through your workout and not have a hypoglycemic episode. This will take some time to nail down. You have to keep detailed journals of what you eat, and the times that you eat, but maybe I can speed up your learning process.

When I first started having my problems with Reactive Hypoglycemia or in my case Idiopathic Postprandial Syndrome, the doctors first said I didn’t have anything wrong at all. That is because I was having episodes consistent with Idiopathic Postprandial Syndrome, which is a bit different than Reactive Hypoglycemia. In short, after eating carbohydrates, I would have all of the same symptoms of someone diagnosed with Reactive Hypoglycemia (low glucose levels 1 to 4 hours after eating) such as, tremors, confusion, anxiety, heart palpitations, cold extremities, etc. However, my blood glucose levels would not be medically defined as “hypoglycemia” because they would not get below 50.

My journey through having the symptoms, learning what the problem was and finding a way to fix the problem was a pure nightmare! It took me nine trips to the emergency room, a convulsion with my heart racing at 160, severe panic attacks, multiple hospitalizations and doctors simply missing major red flags before I could determine for myself what was going on and what I needed to do to fix my problem…and in the end, how funny, the doctors agreed I was right that I was experiencing Idiopathic Postprandial Syndrome and they were astonished that I fixed my problem myself with diet and exercise! This did not come easy though!

Once I knew what my problem was, Idiopathic Postprandial Syndrome, I began to do some major research. I talked with nutritionists, dietitians, personal trainers and professional bodybuilders. I learned that simple carbohydrates, refined foods, sugars, caffeine and alcohol would cause me to have an episode. I also learned how and what to eat! This was key and would eventually make it possible for me to enjoy my intense workouts again!

The diet was simple! Eat every 2 to 3 hours daily. Eat foods high in protein, fat (Yes! Fat!) and fiber, avoid the foods I mentioned above and eat only a small amount of complex carbohydrates (raw oatmeal, sweet potatoes) depending on your physical activity…and be consistent above all!

If you are wondering why you should eat fats, well the reason reason is that the fats slow down the absorption of your carbohydrates. Remember, this whole problem, Reactive Hypoglycemia and Idiopathic Postprandial Syndrome, comes about when your insulin levels are spiked. And what spikes insulin levels? An instant surge of sugar from say a candy bar, white rice, a baked potato. Also, if you are eating a low enough level of carbohydrates, your body will then begin to burn fat as an energy source. Nice huh?

So after making all of these changes, and completely having to re-learn how to eat, I then became my own test subject. I guess you could say I ran clinical trials on myself! I kept detailed journals of what I was eating and the times that I was eating. At first, I was pretty tired because of lowering my carbohydrates, but then about a week later, it got easier. Everyday life became much easier. The challenge now was figuring out the proper nutrition for my workout.

There I was again, me and the internet going at it! I was researching to find out how to provide myself with the nutrition I needed to get myself through a workout without the blood sugar drops…and I found it! At the time, the only carbohydrates I was having per day was about a quarter cup of raw oatmeal each morning. The rest of my diet consisted of meats, cheeses and salads. Which is a great diet if you are not planning on working out or being that physical. However, for me, this diet did not give me enough energy to workout, and if I did workout, I most definitely was going to have a hypoglycemic episode.

So, now I knew I had to increase my complex carbohydrates even more. It went something like this, a quarter cup of raw oatmeal in the morning, then about a quarter of a sweet potato about an hour out from my workout. Then, immediately before my workout, I would take two glucose tablets and two more glucose tablets during my workout. My workout lasts an hour. Well, that seemed to do the trick.

When taken, the glucose tablets would immediately be used as energy and never cause my glucose levels to surge making my insulin levels spike. Eventually my blood sugar stayed pretty much even all of the time. I would have occasional hypoglycemic episodes, but they were minor and were easily fixed with a 2 to 3 glucose tablets.

Now, I am no doctor, but I will say that there is a good chance that you can overcome your problem with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome with diet and exercise. Always consult with your doctor before starting any new diet or workout. Stay focused, determined and hopeful!

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Hypoglycemia Treatment: Nutritional Remedies

Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.
Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.

Hypoglycemia Treatment

Hypoglycemia, or low blood sugar, is a condition in which there is an Optimized-3dabnormally low level of sugar (glucose) in the blood. This most often results from the over-secretion of insulin by the pancreas.

Sugar and refined carbohydrates make your blood sugar rise. This signals the pancreas to produce insulin. Too much insulin leads to hypoglycemia. Normal carbohydrate metabolism is impossible if the pancreas is not functioning properly.

Hypoglycemia can be inherited, but more often it is precipitated by an inadequate diet. Other bodily disorders can cause hypoglycemic problems as well; such as, adrenal insufficiency, kidney disease, pancreatitis, pituitary disorders, and thyroid disorders. Candidiasis and immune deficiency are strongly linked to hypoglycemia.

Other common causes are smoking and the consumption of large amounts of caffeine – found in chocolate, coffee and colas. Although it may seem contradictory, low blood sugar can also be an early sign of diabetes (high blood sugar).

More and more people today may have this condition due to poor dietary habits that include eating large quantities of simple carbohydrates, alcohol, caffeine, soft drinks and sugars, and insufficient amounts of complex carbohydrates. In addition, high stress levels are believed to be a contributing factor in the increasing incidence of hypoglycemia.

People suffering from low blood sugar may display one or all of the following hypoglycemia symptoms: blurred vision, anxiety, dizziness, light headedness, depression, fainting spells, fatigue, headache, irritability, mood swings, cravings for sweets, night sweats, constant hunger, swollen feet, confusion, weakness in the legs, nervous habits, insomnia, pain in various parts of the body (especially the eyes), mental disturbances and a feeling of tightness in the chest.

One or all of these symptoms may occur a few hours after eating sweets or fats. The onset and severity of symptoms are directly related to the type of foods that the meal contained and to the length of time since the last meal was eaten.

Diagnosis of hypoglycemia can be difficult because symptoms often imitate those of other disorders; which include, nutritional deficiencies, mal-absorption syndrome, eating disorders, allergies, asthma, digestive or intestinal disorders, chronic fatigue syndrome, mental disorders, neurological problems and weight problems.

The stress reaction triggered each time blood sugar plummets increases the body’s need for nutrients and can create deficiencies that further impair carbohydrate metabolization.

A health care provider may perform a glucose tolerance test to diagnose hypoglycemia. However, a person may have symptoms of low blood sugar even though the test results are within normal limits. A useful diagnostic test may be to follow the nutritional supplement program outlined below and see if your symptoms improve.

Nutritional Supplements

Brewer’s yeast aids in stabilizing blood sugar levels. It is a valuable source of chromium. Take as directed on label. Suggested dosage: Two teaspoons in juice or water twice a day.

Chromium picolinate is vital in glucose metabolism and is essential for optimal insulin activity. Take 150 to 200 micrograms daily. Foods that contain chromium include lean meats and whole grain breads.

Pancreatin for proper protein digestion. Use a high potency formula. Take as directed on label with meals.

Proteolytic enzymes – Those with this condition often fail to digest protein properly, resulting in leaky gut syndrome and allergies. CAUTION: Do not give this supplement to a child. Take as directed on label between meals.

Vitamin B complex plus extra vitamins B1, B3, B5, and B12.
* Vitamin B complex is important in carbohydrate and protein metabolism, proper digestion and absorption of foods. It helps the body tolerate foods that produce low blood sugar reactions. It also helps counteract the effects of mal-absorption disorders, common in those with hypoglycemia. Take 50 to 100 milligrams daily.

* Vitamin B1 (thiamine) aids in the production of hydrochloric acid, needed for proper digestion. Take 100 milligrams daily.
* Vitamin B3 (niacin) aids in the functioning of the nervous system and in proper digestion.  Take 100 milligrams daily. Do not exceed this amount.
* Vitamin B5 (pantothenic acid) is important in adrenal gland function and conversion of glucose to energy. Take 1,000 milligrams daily in divided doses.
* Vitamin B12 is crucial for prevention of anemia, common because mal-absorption disorders result in deficiency. Take 300 micrograms twice daily on an empty stomach.

Vitamin C with bioflavonoids for adrenal insufficiency, common in those with low blood sugar. Take 3,000 to 8,000 milligrams daily in divided doses.

Vitamin E improves energy, circulation and sugar storage in the liver. Take 100 to 600 IU daily.

Magnesium plus calcium.
* Magnesium is important in carbohydrate (sugar) metabolism. Take 1500 milligrams daily in divided doses after meals and at bedtime.
* Calcium works with magnesium and aids in preventing colon cancer. Take 1500 milligrams daily in divided doses after meals and at bedtime.

Manganese is important for the maintenance of blood glucose levels. Most people with hypoglycemia have low levels of this dietary mineral in their blood. Take as directed on label. Take separately from calcium.

Potassium. An excess of ingested salt or the internal stress created by low blood sugar can cause loss of potassium and trigger hypoglycemia symptoms. For hypoglycemic headaches, muscle cramps, or shakiness, some authorities recommend 200 milligrams daily in divided doses with meals, but continual supplementation should be medically supervised.

Zinc is needed for proper release of insulin. People with hypoglycemia are often zinc deficient. Use zinc gluconate lozenges for best absorption. Take 50 milligrams daily. Do not exceed 100 milligrams daily from all supplements.

L-carnitine plus L-cysteine and L-glutamine.
* L-carnitine converts stored body fat into energy. Take as directed on label.
* L-cysteine blocks the action of insulin, which lowers blood sugar. Take as directed on label.
* L-glutamine reduces cravings for sugar. Take 1,000 milligrams daily. Take with water or juice. Do not take with milk.

Nutrition Supplements For Hypoglycemia

The herbs astragalus, black cohosh, ginseng and red raspberry have hypoglycemic actions (reduce sugar in the blood).

The herbs bilberry and wild yam aid in controlling insulin levels.

Dandelion root is an excellent source of calcium and supports the pancreas and liver.

Fenugreek seeds helps support healthy blood sugar and insulin levels when used as part of your diet

Licorice nourishes the adrenal glands and may be beneficial for hypoglycemia. CAUTION: Do not use this herb on a daily basis for more than seven days in a row. Avoid altogether if have high blood pressure.

Psyllium husks aids in slowing down blood sugar reactions and in keeping the colon clean.

 

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Foods For Hypoglycemia

Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.
Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.

Best Foods For Hypoglycemia

 

In 1981, Dr. David Jenkins of the University of Toronto came up with Optimized-3da ranking system for carbohydrates based upon how long it takes them to break down into the system. Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index. For people who are diabetic, particularly those who are insulin dependent, a low glycemic index is preferable. These hypoglycemic foods allow the insulin or medication to respond better to the blood glucose and allows for the sugars to break down more naturally.

Other foods are rated high on the Glycemic Index. These foods currently have high ratings and raise the blood glucose level quickly. High glycemic foods can be beneficial for people who are recovering from high exertion or those suffering from hypoglycemia. People with Type I or Type II Diabetes should avoid high glycemic foods as they can reak havoc with the insulin or medication they are taking.

Some examples of foods for hypoglycemia that are considered high glycemic foods include corn flakes, white rices such as jasmine rice, white breads and baked potatoes. People who have diabetes, either Type I or Type II, should avoid these foods as much as possible.

Other foods that are high glycemic foods include those with large amounts of white refined sugar or white flour. One thing a doctor will tell a patient on how to avoid high glycemic foods is to avoid anything white. This includes white bread, pasta made with white flour and even cakes or sweets made with refined white sugar or white flour.

High glycemic foods tend to take a long time to digest in the system of a diabetic. The glucose, or sugar, stays in the blood because the system of a diabetic is unable to process the refined sugars and flours. The glucose stays in the blood and in the urine causing the diabetic to frequently urinate, experience thirst and hunger more than the average person and sweat profusely.

After a while, this takes its toll on the system of a diabetic. The kidneys begin to hurt because they are not functioning properly. This is one symptom that diabetics often present with when seeking a physician. They also get blood in their urine and, in the worst case scenario, they faint or enter into an episode of semi-consciousness, confusion which can even lead to a diabetic coma. In some instances, a diabetic coma can prove fatal.

People who have Type I and Type II diabetes should be very mindful of which foods have a high glycemic index and avoid these foods in their diet. With proper diet, medication or insulin and monitoring of blood sugars, diabetics can lead a normal lifespan.

Diabetes is not a death sentence at all. It is simply a condition that many people possess that does not allow their body to break down sugars and starches through their system so that they digest normally. Diabetes is harmful to an individual who does not follow the advice of their physician, does not consume a proper diet and does not monitor their blood glucose levels. People who adhere to the medical guidelines concerning diabetes have just as much of a chance of living a normal life as anyone else.

 

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Gylcemic Diet For Weight Loss

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Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.

Glycemic Index Diet: How To Use The Glycemic Index

The Glycemic Index is a rating of carbohydrates that was developed Optimized-3din 1981 by Dr. David J. Jenkins of the University of Toronto. This concept was developed to help people who wanted to rank carbohydrates based upon how they affected the blood glucose levels. Different carbohydrates are absorbed into the system in different manners and all take different times to break down and digest. Carbohydrates that break down and cause rapid digestion tend to leave the most glucose in the blood stream and cause the most damage to a person who is a diabetic. These carbohydrates are given a high rating on the Glycemic Index.

The carbohydrates that are given a high rating on the Glycemic Index include those made with white sugar, white flour, baked potato, French fried pototoes, white bread, pastas made with white flour. Even corn flakes are considered bad carbohydrates on the Glycemic Index. This can be valuable information for anyone who has just been diagnosed as a diabetic and wants to discover which foods are more beneficial. While most diabetics will be told to avoid carbs, avoiding carbohydrates all together is not often feasible. For someone who thinks a candy bar is way worse than white bread, the Glycemic Index can be a real eye opener and can be a great way how to use the Glycemic Index for someone who is trying to discover which carbohydrates are safer than others.

Another way on how to use the Glycemic Index is to learn which carbohydrates are better for those who are trying to either watch their carbohydrate intake or who are on a hypoglycemia diet. Some foods, such as fruits and certain vegetables, are low on the glycemic index and take a longer time to absorb into the bloodstream, giving the body the benefit of the nutrients while allowing the body to expel the glucose in a more natural way. One caveat when it comes to fruits and vegetables is that baked potatoes are not considered in the low group in the Glycemic Index.

As a matter of fact, potatoes are one of the highest ranking foods in the Glycemic Index. People consume French fries throughout the world like they are going out of style. Not only are they high in fat and offer little protein, they are also very high in carbohydrates.

Intermediate carbohydrates in the Glycemic Index include foods with a rating from 56 to 69. These include candy bars, some brown rices and croissants. This can be invaluable news to someone who is learning to develop a diabetic diet but who is unaware of what foods rank high and rank low.

Most people may assume that a piece of white bread is way worse for a person with diabetes than a candy bar, but this is not true. By learning the different ratings and classifications on the Glycemic Index, a person who is watching their carbohydrates as well as their diabetic diet can learn some invaluable lessons and learn how to use the Glycemic Index to their advantage.

 

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Diabetic Diet

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Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.

Managing Your Glycemic Index By Following A  Strict Diabetic Diet

Vigilance regarding your diet can not only help you control your Optimized-3ddiabetes, but can also eliminate the need for insulin. Many people with Type II diabetes are often prescribed tablets or pills in an attempt to control their condition prior to having to use insulin. By following a proper diabetic diet, someone diagnosed with Type II diabetes, which has reached epidemic proportions throughout the United States, can either prolong the need for insulin or continue to treat their condition with more convenient medications.

People with diabetes have a difficult time breaking down carbohydrates in their system. Carbohydrates are a large group of foods that are necessary for a balanced diet. While many people assume diabetics must avoid sugar, this is just one example of carbohydrates. In addition to foods rich in white sugar, carbohydrates include white bread, pasta, rice, potatoes, some vegetables and fruits as well as anything rich with white flour. Carbohydrates are a complex group of foods and different groups cause different effects to the blood stream. While diabetics have a difficult time breaking down any carbohydrates in their blood stream, those with the highest Glycemic Index rating take the longest to break down in the blood stream and cause the most harm.

By following a diet with limited amounts of carbohydrates, being aware of the Glycemic Index and learning which carbohydrates are the most harmful to a diabetic diet, someone with this potentially life threatening condition can keep this disease at bay. If you have recently been diagnosed with Type II diabetes and have been given medication by your doctor as well as diet suggestions, follow the doctor’s instructions. Diabetics tend to be in denial more than any other group of patients and remain the most non compliant. By following a good diabetic diet and taking your prescribed medication, you can live a full and normal life span.

A diabetic diet should include limits on carbohydrates and increases in protein. Sugars should be eliminated as well as white flour. Pasta and rice are also rich in carbohydrates. One way someone can follow a good diabetic diet is to follow some of the low carb diets that were popular some years back. Many of these diets either eliminated or limited carbohydrates. There are also many different diabetic cookbooks for those with this condition that can help a person live a happier, healthier life.

It is unfortunate that so many people are continuing to be diagnosed with diabetes. The good news is that there is plenty of information out on the market with regard to cookbooks and even on the internet regarding how a diabetic diet can help someone with this disease. Diabetes takes a toll on the human body after a certain period of time. By following a good diabetic diet, one can reduce the toll of the disease and live a longer and more fruitful life.

Those with diabetes should become aware of the gylcemic index, follow a diabetic diet, see their doctor regularly, monitor their blood sugar and take their medications as prescribed in order to avoid complications that can arise from this disease.

 

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How to Manage Your Blood Sugar

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Click on the logo to learn about our comprehensive diet and food guide.

Foods For HypoglycemiaOptimized-3d

Individuals who suffer from hypoglycemia know that having a sharp dip in blood sugar is no walk in the park. Sweating, disorientation, and even unconsciousness tell the body that sugar in the blood is reaching dangerously low levels. Those who suffer from blood sugar problems have to know what kind of foods to eat, how to manage their blood sugar on a daily basis with the use of medications, food and exercise and what to do when a hypoglycemic episode hits.

Hypoglycemia Diet: Winning The Battle Against Hypoglycemia, is a comprehensive food and diet guide that has helped over a thousand people effectively manage their symptoms of hypoglycemia, and even reverse it completely by following the recommendations found in the guide. To learn more, click the picture of the book to be re-directed to our home page.

Hypoglycemia Diet

Hypoglycemics need to consume meals that can sustain them throughout the hours before the next meal. Nutrition experts recommend staying away from foods high in carbohydrates and low in protein and going for foods that have a high protein content. Carbohydrates tend to produce a sharp rise and fall in blood sugar levels in a matter of hours, while high-protein food can sustain a steady level of blood sugar in the blood for a longer duration, reducing the risk of a blood sugar crash before the next meal. Meals should be balanced to contain a fair amount of protein, a small amount of fats and an equally small amount of carbohydrates. Favorable options to include in meals throughout the day include the following foods for hypoglycemia:

  • eggs
  • nuts
  • cheese
  • salmon
  • whole fruit
  • vegetables
  • meals prepared with olive oil
  • yogurt
  • mushrooms
  • avocado slices
  • chicken
  • almonds
  • fish
  • smoothies made with protein power

Meals for Hypoglycemics
Hypoglycemics often have more success in the management of the condition if they follow a hypoglycemic diet meal plan. Planned meals can be optimized to sustain the right level of blood sugar and reduce the risk of a sugar crash. A nutritionist can help create a meal plan that is designed to provide the right amount of sugar which can sustain the body for the right duration. Most plans also come with a substitution chart to allow individuals more freedom to choose what they eat without veering away from the nutritional requirements that are provided for in the plans that they have.
A sample of a typical breakfast, lunch and dinner for someone with hypoglycemia is shown below.

  • Breakfast

For breakfast, it is best to get a good amount of protein, fats and carbohydrates. Eggs, toasted whole grain wheat bread and a cup of fresh fruit form an excellent meal to start the day. Hot tea is also a good choice for those who who want to skip coffee but still want a small caffeine buzz in the morning.

  • Lunch

A meal of grilled or roasted chicken, salad with tofu or cheese, stir fried vegetables, natural fruit juice and yogurt for dessert make a complete lunch. This is a meal that is packed with protein and vitamins which helps keep low blood sugar symptoms at bay.

  • Dinner

A small portion of meat, whether its pork,beef, chicken or fish, steamed vegetables, a half a cup of rice or pasta, and herbal tea for dinner create a perfect meal to cap off the day. You will be going a few hours before you eat again in the morning, so making sure that you can keep your blood sugar stable while you sleep is extremely important. For those taking anti-diabetic medications, keeping a small bowl of fruit, candy or crackers by the bedside is a good idea when symptoms appear during the night.

  • Snacks

Hypoglycemics need to take small snacks throughout the day to keep blood sugar levels stable. Instead of opting for carb and sugar-loaded donuts, natural sugars contained in fruit paired with yogurt and a protein drink offer a better substitute. A good idea would be to pair one fresh apple with cheese slices, or one piece of banana with a small cup of almonds.

Dealing with Hypoglycemia on a Daily Basis

Hypoglycemic episodes can occur anytime. People who are busy with work tend to overlook meals and even the time for taking their medications. Diabetic medications which are taken to lower blood sugar are very powerful but they can also be imprecise and lower blood sugar levels to past the normal and trigger an episode. It is important to have instant sugar sources nearby to get the blood sugar level back to normal once the signs of hypoglycemia start to show up. Doctors will often advise patients to have a stash of sugar sources within easy reach. Protein bars, candy, and crackers under the desk are handy when there’s an unexpected dip in blood sugar at work.

 

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Hypoglycemia Symptoms: Top 12 Signs

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Click on the logo to learn about our comprehensive diet and food guide that has helped thousands manage, and even reverse their hypoglycemia symptoms.

Hypoglycemia SymptomsOptimized-3d

Hypoglycemia, also known as low blood sugar or low blood glucose is a condition that occurs when the level of glucose in the blood drops below the normal level. Glucose is a very important nutrient that provides the body with the energy it requires. When the blood sugar level is low, the body will not have enough fuel to keep cells functioning at their optimum level. In this state, there are many things that happen to serve as signs and symptoms of hypoglycemia. They include:

1. Light headedness or dizziness

Dizziness usually sets in when one has Hypoglycemia. The dizziness or light headedness is usually experienced because the body cells are not functioning as they should due to lack of sugar. Low blood glucose can make you feel tired when you have not done any work.

2. Shakiness

Shakiness is also among the signs of Hypoglycemia. When the blood sugar levels are very low, one will start to shake first in the hands, then to the legs and finally the whole body. Shakiness usually gets worse as the blood sugar levels continue to fall.

3. Anxiety

Anxiety is a condition where one feels worried without a specific reason. When the blood sugar levels fall below the required level, you will start experiencing anxiety that can get worse if the level continues to fall. Anxiety can make other signs of Hypoglycemia such as shakiness get worse.

4. Hunger

When you are suffering from Hypoglycemia, you can suddenly feel extreme hunger. One of the things that can make blood sugar levels to fall below the required level is lack of food. This is because when one stays for long periods of time without eating, the body might use all the glucose that is present in the blood.

5. Confusion

People suffering from Hypoglycemia can get confused suddenly. This can make it is impossible to do anything constructive. Hypoglycemia can make one be confused even over things that he/she knows so much about. It can make a person have trouble thinking or concentrating on what he/she is doing.

6. Headache

Lack of adequate sugar in the blood can lead to tension headache. The headache usually varies from mild to severe. In most cases, the headache will not go away until something is done to bring the level of sugar back to normal.

7. Sudden nervousness

Low levels of glucose in the blood can induce sudden unusual nervousness. It can make you feel nervous when there is really nothing to be nervous about. When the blood sugar level returns to normal, the nervousness usually disappears instantaneously.

8. Sleeplessness

Sleeplessness is also a common sign of Hypoglycemia. After experiencing the other symptoms, most people unusually opt to sleep hoping that when they wake up, the will feel better. However, when they try to sleep, they are haunted by sleeplessness. If Hypoglycemia is what is causing difficulty in sleeping, the only way one can sleep is by increasing the level of sugar in the blood.

9. Blurry vision

If you are suffering from Hypoglycemia, you can suddenly start having blurry vision. If you were reading something, it can suddenly become impossible to read. The more you struggle to see, the more you feel that you are losing your vision. The blurry vision is due to low level of glucose in the blood. It has nothing to do with the eyes.

10. Weakness

Low blood sugar level can make you fell like you don’t have the strength to do anything. This is simply because there is no glucose in the blood to provide the body with the energy it needs.

11. Difficulty in speaking

When the level of blood sugar falls, a person that speaks eloquently under normal circumstances can suddenly find it hard to speak. This is because the brain does not function as it should when the sugar level is below the required level. Therefore, the brain cells are not receiving the glucose they need to function well.

12. Sweating

Sweating is common sign of Hypoglycemia. You can sweat even when the surrounding is very cold. The sweating may be due to other symptoms such as anxiety and nervousness.

If you are experiencing any of these hypoglycemia symptoms, it is highly likely that you may be suffering from it. However, the only way to know for sure is by taking a blood test to know your actual sugar level to see if you require a special diet of hypoglycemic foods.

 

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